Start your day the right way with one of these quick & delicious plant-based breakfasts and have energy ALL day long.
Let me help you with that.
Here's what to do next:
Get your mornings started off right with our FREE Plant-Based Breakfast Mini-Cookbook! Get your copy now!
Get out of the kitchen - FAST! Grab our Starter Kit with simple solutions for delicious, healthy plant-based meals.
Watch our FREE 3 Secrets to Lowering Your Weight & Cholesterol Webinar. Learn the 3 simple but powerful steps you can take NOW to regain control of your health.
I'm a certified personal trainer and health coach. Let me show you how simple it can be to lose weight, transform your health, and feel amazing!
Before losing 125 pounds
Not only was I morbidly obese, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer.
I began to steadily change my habits and nourish my body with a plant-based diet.
Now, I weigh 125 pounds less, my blood pressure is 110/70, no more high cholesterol, and best of all - no medications!
I was frustrated by diets. I would lose a few pounds only to gain them back plus more which negatively impacted my health.
If you feel the same way, let me show you how easy it can be to take control of your health by eating plants!
Feel & look your best in 21 days!
21 days is not a huge commitment, but it's a long enough time to see REAL results.
It's the PERFECT opportunity to give this new way of eating a try, and in the process to rev up your metabolism, supercharge your energy, and shed excess pounds - all with the support of an INCREDIBLE community.
Don't you owe yourself the opportunity to try?
The 21 Day Plant-Based Weight Loss Solution™ is an opportunity to literally change your life in just 21 short days. It's not a lot of time, but the impact will be huge.
We've helped hundreds of people transition to plant-based eating and can help you, too.
21 Day Plant-Based Weight Loss Solution™ isn't a diet
"Diets" are unrealistic, restrictive, and set you up for failure.
Imagine a world where we are taught nutrition is more about health, longevity, and being nourished, rather than just being "skinny".
You deserve to feel amazing in your own skin, to be at peace with the food you eat, and to have tons of energy - that's the 21 Day Plant-Based Weight Loss Solution™.
Watch when it's convenient for you!
All together I lost 100 pounds and have kept it off for several months. I even completed a half marathon.
My heaviest was 247. I stepped on the scale last week and it is 179. This has been a long time project for me. Cindy's encouragement, constant pushing me to do a bit more...has helped tremendously in getting me to where I am right now.
I'm diabetic and my HA1C last year was 7 something, today its 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance.
Access amazing, in-depth courses including step-by-step instructions to help you reach your goals.
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Join our community and connect with Intentional Eaters who are working towards becoming healthier, just like you.
You will receive 21 Days of MEAL PLANS
* Including snacks and desserts
* Organized grocery shopping lists
* Over 60 easy-to-follow recipes
You will receive ACCESS to ON-DEMAND VIDEOS
* What Is Plant-Based
* Eat Out Without Missing Out
* How to Shop Healthy
* How to Reach Your Goals
* How to Keep It Off for Good
You will receive GUIDES and WORKBOOKS for each of the videos
* Set Realistic Goals and Crush Them
* Dining Out
* Staying the Course
You will receive SUPPORT
* DIGITAL COPY of the Intentionally Eat Journal
* Access to my private Facebook Group
BONUS - Fun Workouts, Cooking Class, and a DIGITAL copy of Small Bites, Big Results: A Common Sense Guide to Weight Loss for participants in the Premium and VIP Level. VIP's also receive private, virtual weekly coaching calls and 3 months access to my private email to get ALL of your questions answered.
* What is Plant-Based Eating?
* How To Dine Out Without Missing Out
* How To Shop for Your Health
* How To Plan Plant-Based Meals You Will Love
* How to Reach Your Goals
This is not a book it is a comprehensive self-paced course known as The 21 Day Plant-Based Weight Loss Solution™. Please keep in mind that some materials are delivered digitally in PDF format.
You will receive access to the 21 Day Plant-Based Weight Loss Solution™ within an hour of your purchase. It will be delivered digitally via the email address you provide at checkout. Other items will be delivered throughout the 21 days of the Course.
Because of the healthy meal plans that are also designed to help balance your macros, it is extremely common for participants to lose weight, ranging from a minimum of 2-6 pounds within 21 days. The Solution itself is intended to aid in eating healthier, making wiser choices, and understanding what your body needs for nourishment. You can gain positive results without losing weight. However, results are not guaranteed, and everyone's results are different.
Yes! The program is set up to be completed in 21 days, but it can definitely be done at your own pace. You will receive all of the emails, meal plans, and bonus material available to you and there is no time limit. Once you purchase, it's yours to keep for the entirety of the course.
We don't currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions, such as gluten-free and nut-free.
If you are frustrated with your health, want to lose weight, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this Course is for you. If you refuse to eat vegetables and most of your food has a face, this Course is probably NOT right for you.
You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food. Remember, you can try it for 21 days and if you don't feel and see the benefits you can always go back to the SAD (Standard American Diet).
Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. Chances are if you have ever enjoyed oatmeal, a garden salad, or a bean burrito you have already eaten a plant-based meal. With the Course you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.
The 21 Day Plant-Based Weight Loss Solution™ is $47 (Basic Level) and includes printable meal plans, recipes, guides, shopping lists, videos, and a support group. To see even faster results, pay an additional $50 and join the Premium Level ($97). You will receive 3 weekly online workouts, 2 LIVE Zoom Strength workouts, access to a virtual cooking class, and a FREE copy of my book, Small Bites, Big Results: A Common Sense Guide To Weight Loss. If you want even more help join the VIP Level for an additional $100 and receive one-on-one help.
The 21 Day Plant-Based Weight Loss Solution™ is a comprehensive course that has digital products therefore I cannot accept returns, however, we do offer a HAPPINESS GUARANTEE. If you are not happy with the Course you can receive your money back (minus Paypal or Credit Card fees) within 5 days of purchase.