STEP 1 · FREE
Genesis 1:29 Starter Guide
Seven days of simple plant-based recipes, each paired with Scripture, plus my story and what I wish someone had told me.
Get It FreeFaith-based, plant-based living
Eat the Way God Designed, One Small Bite at a Time
Genesis 1:29 recipes, meal plans, and coaching for anyone who is tired of diets and ready to feel good in the body God gave them.
From Cindy Newland, certified health coach and personal trainer, who lost over 100 pounds eating God's original diet.
“Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”
Start here
Plant-based eating can feel overwhelming. Let me help.
Here's what to do next, one small bite at a time.
STEP 2 · $5
Your Next 7 Days
Keep going with 21 planned meals, 3 snacks, a grocery list, and a bonus 7-day prayer booklet.
See What's InsideSTEP 3 · FREE CALL
Coaching With Cindy
Want someone in your corner? Start with a free 15-minute Zoom call about where you are and where you want to be.
Apply for a Free CallHey there, I'm Cindy
I lost 125 pounds, and I found freedom with food.
Before, I wasn't only morbidly obese. I had high blood pressure, high cholesterol, and a family history of heart disease and cancer. I was frustrated by diets. I'd lose a few pounds only to gain them back, plus more.
Then I asked God to help me change. I steadily changed my habits and started nourishing my body the way He designed in Genesis 1:29. Today I weigh 125 pounds less, my blood pressure is 110/70, my cholesterol is normal, and best of all, I'm off medication.
Now, as a certified personal trainer and health coach, I help others do the same. Let me show you how simple it can be.
Me, before losing 125 pounds.
Real People, Real Results
“All together I lost 100 pounds and have kept it off for several months. I even completed a half marathon.”
“My heaviest was 247. I stepped on the scale last week and it is 179. This has been a long time project for me. Cindy's encouragement, constant pushing me to do a bit more, has helped tremendously in getting me to where I am right now.”
“I'm diabetic and my HA1C last year was 7 something, today it's 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance.”
Programs and cookbooks
Ready for More?
Go at your own pace with a program, or keep dinner simple with a cookbook.
$47
21 Day Plant-Based Weight Loss Solution
Three weeks of meal plans, 60+ recipes, grocery lists, and on-demand videos, step by step.
Learn more$19
Healthy Habits Jumpstart
Reset, rev, and renew with simple daily habits that stick.
Learn more$50
Strong Beyond 40
My live, virtual strength class for women. No gym needed.
Learn more$12
Crocktober: The Crockpot Cookbook
31 days of plant-based slow-cooker meals. Toss it in the pot, and dinner is ready when you get home.
Learn more$5
Hearty Soups & Salads
Filling plant-based soups and salads that help with weight loss.
Learn more$5
Healthy Holidays
Festive plant-based recipes, from breakfast to dessert, the whole family will eat.
Learn more
My book
Small Bites, Big Results: A Common Sense Guide to Weight Loss
Not ready for a program? Start with my book and get motivated for action, one small bite at a time.
Get the BookCoaching
Want someone in your corner?
I walk women through the same return to Genesis 1:29 eating that changed my life, with prayer woven all the way through. It starts with a free 15-minute Zoom call, a real conversation about where you are, not a sales pitch.
Free 15-minute call
I only take a handful of these calls each week, and I read every application myself.
Apply for a Free CallFeeling led to fast?
Daniel Fast Meal Plans
Fasting with your church or on your own? My Daniel Fast meal plans have every meal, grocery list, and devotional planned for you.
Questions
How do I access my meal plan or program after I buy?
Right after checkout you get instant access to your course page, where you can download and print everything. You can sign in anytime at intentionally-eat.newzenler.com/login.
Where should I start?
Start with the free Genesis 1:29 Starter Guide. When you are ready for more, Genesis 1:29: Your Next 7 Days plans another full week of meals for $5.
What happens on the free coaching call?
It is a free 15-minute Zoom call with Cindy, a real conversation about where you are and whether coaching is the right next step. It is not a sales pitch. Apply online and Cindy follows up within 24 to 48 hours.
Where can I find free recipes?
Free recipes and articles are at intentionallyeat.com, and cooking videos are on YouTube at @intentionallyeat.
