It's time to stop believing that your healthiest years are behind you!
Our 21-day Plant-Based Weight Loss Solution™ will help you discover how to eat to prevent disease, boost your immune system, and lose weight.
Best of all, it only takes 21 days!
I finally feel in control!
"Cindy is so good at motivating you when you feel like you just can't do it She has made "clean eating" not feel like it is so hard to do!"
You've experienced good health in the past. You know what it's like to feel amazing and confident and you're ready to invest in yourself and get back to a healthy life that allows you to live fully.
a mom with kids at home who's experiencing weight gain, pre-diabetes, or other health issues, but you know that now is the time to take back your health and transform your life
someone who's entering mid-life and you're fighting high blood pressure, diabetes, high cholesterol, or other health issues, and you know you need to get your diet under control
entering your golden years and want to stay as healthy as possible, so you can enjoy retirement and love your life
You're in the right place and I'm going to tell you exactly how 21-Day Plant-Based Weight Loss Solution™ will give you the tools, inspiration, and unparalleled support on your journey to living your healthiest life.
I've changed my habits!
"Thanks! I've learned a lot and changed my eating habits, not completely plant-based yet, but a lot more than I've ever done before. I'm using this to find a new normal for me and so far so good."
Just imagine how it would feel if you could...
almost effortlessly, without feeling hungry or deprived, instead of suffering through another fad diet that isn't realistic and doesn't take your health into consideration.
-the way it used to be- instead of worrying about what your "numbers" are going to be on your next doctors visit.
Discover a whole new way of eating that you can enjoy for life, one that brings you health and balance, instead of sickness and disease.
Try it for the next 21 days.
We've helped hundreds change their diet, become healthier, feel amazing, and we can help you, too.
What a transformation!
"The things you taught me helped me to transform my life in ways I've wanted to for a long time."
Learn from a certified health coach and professional cook.
I'm seeing results!
"I have tried everything to lose weight and finally I am seeing some results! Thanks so much!"
+ 3 weeks of incredible plant- based meal plans tailored to balance your macros for optimum health
+ Over 60 easy-to-make recipes that are carefully created to nourish your body, help you to break the addiction of processed foods, and give you energy all day long
+ Delicious snacks and desserts to keep you satisfied
+ Organized grocery lists to take the guesswork out of shopping
There is something magical about being able to learn, connect, become motivated and get the support you need when you are trying something new
+ You will have access to a private online group where you can get the support any time you want
+ VIP LEVEL participants will receive private, virtual health coaching sessions where you can ask questions, get personalized help, and feel confident about your plan to break free from processed foods and enjoy a plant-based diet
+ HINT - this is a great option if you're the kind of person who prefers a more hands on approach
The 21-Day Plant-Based Weight Loss Solution™ comes with lifetime access. That means you buy it ONCE and keep access for the lifetime of the course.
When you join the Solution, you gain lifetime access to the course. It's important for you to work at your own pace. Yes, it's set up for 21 days, but you can take as long as you need to make the transformation. This means you can revisit the course again and again. Come back anytime.
Accomplish your goals faster with this step-by-step proven method. Each Module builds upon the next and Cindy's constant guidance and knowledge sets you up for success.
Join an amazing community from all around the globe. You'll be surrounded by support and encouragement as you share your challenges and your WINS! Cindy's level of accessibility is unparalleled.
My life has completely changed!
"Altogether I lost 100 pounds and have kept it off for several months. I even completed a half marathon."
*Limited space available
Enjoy healthier versions of your favorites
Do you have family favorites that you don't want to give up? Don't worry!
We'll show you how to make your favorite recipes healthier, so you can still enjoy them.
If you love leftovers - great! You can double recipes and adjust the Meal Plans to suit you. Hate leftovers - no problem!
Most of our recipes are 2 servings, so you'll have plenty of variety.
You can have your cake & eat it too
Our customizable meal plans allow you to choose desserts and snacks based on your needs.
We don't like deprivation or starvation. We like good food!
You will receive a DIGITAL COPY of The 21 Day Plant-Based Weight Loss Solution™-
Meal Plans - including snacks and desserts
Grocery shopping lists
You will receive access to on-demand videos of
What Is Plant-Based
Eat Out Without Missing Out
How to Shop Healthy
How to Reach Your Goals
How to Keep It Off for Good
Guides and Workbooks for each of the videos
Digital copy of the Intentionally Eat Journal
Access to my Private Support Group
BONUS - PREMIUM LEVEL participants receive Fun Workouts, Cooking Class, and a Digital copy of Small Bites, Big Results: A Common Sense Guide to Weight Loss
BONUS - VIP LEVEL participants receive ALL of the above, plus weekly virtual health coaching sessions and private access to Cindy.
Because of the healthy meal plans that are also designed to help balance your macros, it is extremely common for participants to lose weight, ranging from a minimum of 2-6 pounds within 21 days. The Solution itself is intended to aid in eating healthier, making wiser choices, and understanding what your body needs for nourishment. You can gain positive results without losing weight. However, results are not guaranteed, and everyone's results are different.
Yes! The program is set up to be completed in 21 days, it can definitely be done at your own pace. You will receive all of the emails, meal plans, and bonus material available to you and there is no time limit. Once you purchase, it's yours to keep for the entirety of the course.
We don't currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions, such as gluten-free, oil-free, and nut-free.
How to get started eating plant-based, handle cravings, and choose the best foods to optimize your health
How to prepare plant-based food and make it taste delicious
How to continue your progress for a healthy, happy, and energized life
How to stock your pantry and kitchen for success
How to set realistic goals and crush them
How to dine out and enjoy your life without feeling like you are missing out - even on vacation
How to plan plant-based meals you will love
The hidden dangers of calorie-free foods, artificial sweeteners, processed foods that cause inflammation and weight gain
This is not a book; it is a comprehensive self-paced course known as The 21 Day Plant-Based Weight Loss Solution™. Please keep in mind that some materials are delivered digitally in PDF format.
You will receive access to most of the 21 Day Plant-Based Weight Loss Solution™ within an hour of your purchase. It will be delivered digitally; via the email address you provide at checkout. All items will be available within 14 days.
If you are frustrated with your health, want to lose weight, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this SOLUTION is for you. If you refuse to eat vegetables and most of your food has a face, it's probably NOT right for you.
You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food.
Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. With the Solution you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.
The 21 Day Plant-Based Weight Loss Solution™ is $47 (BASIC Level) and includes printable customizable meal plans, easy-to-follow recipes, comprehensive guides, printable shopping lists, self-paced videos, and a support group.
To see even faster results, for just $50, you can join our most popular level -the PREMIUM Level ($97). You will receive everything listed in the Basic Level + 3 weekly online workouts, 2 LIVE Zoom Strength workouts, a virtual cooking class with all the tips and tricks to making a delicious plant-based meal everyone will love, and a FREE copy of my book, Small Bites, Big Results: A Common Sense Guide To Weight Loss.
If you want a more hands on approach and FULL access to Cindy and private, virtual health coaching sessions where you can get ALL of your questions answered the VIP Level ($197) is for you. You will receive everything listed in the Premium Level + weekly health coaching sessions and private email access.
The 21 Day Plant-Based Weight Loss Solution™ is a comprehensive course that has digital products therefore I cannot accept returns, however, we do offer a HAPPINESS GUARANTEE. If you are not happy with the program, you can receive your money back (minus Paypal or Credit Card fees) within 5 days of purchase.
Everything you need to get back to feeling incredible and living with vitality!
The next 21 days could be the most important in your life.
Start the Solution.
You're worth it.
No risk. The 5-day "no questions asked" guarantee is my way of giving you a no-fault option. Just send an email before the guarantee expires. There are no hoops to jump through.
Intentionally Eats' recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.