Indulge in guilt-free delights to satisfy your cravings while keeping you on the path to wellness.

Get the mini cookbook that thousands have downloaded and start snacking healthy!

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What people are saying -


"Thank you for the ideas! I have been plant-based since 2019 and reversed my Lupus in 3 weeks. I had tried Keto, Paleo and AIP and nothing made my condition better. My mom hopped on board and has lost over 20 pounds and feels better at 81 than she did when she was 60.

                                                                                                                               Dana

I've lost 125 pounds and kept it off!

HEY THERE!

I USED TO WEIGH NEARLY 300 POUNDS!

I know EXACTLY what it's like to feel your health spiraling out of control!

Not only was I obese, but I also had -  
high blood pressure
high cholesterol
family history of heart disease and cancer


I began to steadily change my habits and nourish my body with a plant-based diet.

NOW -  

I weigh 125 lbs less
my blood pressure is normal
no more high cholesterol
and best of all - no medications! 


And I became a personal trainer and health coach!  


When I first started eating a plant-based diet I had no idea what I was doing or what I should eat.  


If you feel the same way, I can show you how simple it can be to fuel your body and feel amazing!

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Intentionally Eats' recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.