Not only was I obese, but I also had -
high blood pressure
family history of heart disease and cancer
I began to steadily change my habits and nourish my body with a plant-based diet.
I weigh 125 lbs less
my blood pressure is normal
no more high cholesterol
and best of all - no medications!
And I became a personal trainer and health coach!
When I first started eating a plant-based diet I had no idea what I was doing or what I should eat.
If you feel the same way, I can show you how simple it can be to fuel your body and feel amazing!