plant-based EATING
can be overwhemling!
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Hey there, I'm Cindy and I lost 125 pounds. Now, I help others reach their full health potential.
I'm a certified personal trainer and health coach. Let me show you how simple it can be to lose weight, transform your health, and feel amazing!
Before losing 125 pounds
Not only was I morbidly obese, but I also had high blood pressure, high cholesterol, and a family history of heart disease and cancer.
I began to steadily change my habits and nourish my body with a plant-based diet.
Now, I weigh 125 pounds less, my blood pressure is 110/70, no more high cholesterol, and best of all - no medications!
I was frustrated by diets. I would lose a few pounds only to gain them back plus more which negatively impacted my health.
If you feel the same way, let me show you how easy it can be to take control of your health by eating plants!
Let's make this the last "diet" you ever need!
Healthy doesn’t have to be hard, and you don’t have to give up flavor to get results.
This isn’t about restriction or guilt. It’s about real food, real flavor, and real progress—one meal at a time.
Imagine...
Waking up with more energy
Feeling good in your clothes and your body
Actually looking forward to what’s on your plate
With simple, satisfying recipes and easy-to-follow habits, you’ll discover that healthy eating can fit your real life (and taste amazing, too).
Let’s break the cycle and build healthy habits that last. You deserve to feel good in your own skin. Ready to make this the last “diet” you ever need?
The 21 Day Plant-Based Weight Loss Solution™
Take control of your health
Experience amazing energy
Reach your goals
MEAL PLANS
- 3 weeks of delicious plant-based meal plans tailored to balance your macros for optimum health.
- Over 60 easy-to-make recipes that are carefully created to nourish your body and give you energy all day long.
- Satisfying snacks and desserts to keep you content.
- Organized grocery lists to take the guesswork out of shopping.
ON-DEMAND VIDEOS
Watch when it's convenient for you!
- How to get started eating Plant-Based, handle cravings, and choose the best foods to optimize your health.
- How to continue your progress for a healthy, happy, and energized life
- How to stock your kitchen and pantry for success
- How to set realistic goals and crush them
- How to dine out and enjoy your life without feeling like you're missing out
- Learn the hidden dangers of calorie-free foods, artificial sweeteners, processed foods that cause inflammation and weight gain
SUPPORT
- There's something magical about being able to learn, connect, become motivated and get your questions answered by a certified health coach.
- Receive a private, virtual health coaching session where you can ask questions, get personalized help, and feel confident about your plan of action.
- Email anytime you need and receive unlimited support.
- Receive access to a private Facebook Group where you'll get the accountability and help you want.
All together I lost 100 pounds and have kept it off for several months. I even completed a half marathon.
- Bea
My heaviest was 247. I stepped on the scale last week and it is 179. This has been a long time project for me. Cindy's encouragement, constant pushing me to do a bit more...has helped tremendously in getting me to where I am right now.
- Sue
I'm diabetic and my HA1C last year was 7 something, today its 5.8! I've been working hard with my diet and want to thank Cindy for wonderful guidance.
-Nancy
21 Day Plant-Based Weight Loss Solution
You don’t need willpower—you need a plan that works for real life.
Top Rated
Access amazing, in-depth step-by-step direction to help you reach your goals.
Learn At Your Own Pace
From any device, any time at your convenience. Resume exactly where you left off. No limits on the number of times you can view video lessons.
Awesome Community
Join our community and connect with Intentional Eaters who are working towards becoming healthier, just like you.
FREQUENTLY ASKED QUESTIONS
What's included with the 21 Day Plant-Based Weight Loss Solution™?
You will receive 21 Days of MEAL PLANS
* Including snacks and desserts
* Organized grocery shopping lists
* Over 60 easy-to-follow recipes
You will receive ACCESS to ON-DEMAND VIDEOS
* What Is Plant-Based
* Eat Out Without Missing Out
* How to Shop Healthy
* How to Reach Your Goals
* How to Keep It Off for Good
You will receive GUIDES and WORKBOOKS for each of the videos
* Set Realistic Goals and Crush Them
* Dining Out
* Staying the Course
You will receive SUPPORT
* DIGITAL COPY of the Intentionally Eat Journal
* Access to my private Facebook Group
BONUS - Fun Workouts, Cooking Class, and a DIGITAL copy of Small Bites, Big Results: A Common Sense Guide to Weight Loss for participants in the Premium and VIP Level. VIP's also receive private, virtual weekly coaching calls and 3 months access to my private email to get ALL of your questions answered.
What will I learn?
* What is Plant-Based Eating?
* How To Dine Out Without Missing Out
* How To Shop for Your Health
* How To Plan Plant-Based Meals You Will Love
* How to Reach Your Goals
Is this a real book?
This is not a book it is a comprehensive self-paced course known as The 21 Day Plant-Based Weight Loss Solution™. Please keep in mind that some materials are delivered digitally in PDF format.
How soon after purchasing will I receive some of my products?
You will receive access to the 21 Day Plant-Based Weight Loss Solution™ within an hour of your purchase. It will be delivered digitally via the email address you provide at checkout. Other items will be delivered throughout the 21 days of the Course.
Will I lose weight by following this Course?
Because of the healthy meal plans that are also designed to help balance your macros, it is extremely common for participants to lose weight, ranging from a minimum of 2-6 pounds within 21 days. The Solution itself is intended to aid in eating healthier, making wiser choices, and understanding what your body needs for nourishment. You can gain positive results without losing weight. However, results are not guaranteed, and everyone's results are different.
Can I take my time or does it have to be completed in 21 days?
Yes! The program is set up to be completed in 21 days, but it can definitely be done at your own pace. You will receive all of the emails, meal plans, and bonus material available to you and there is no time limit. Once you purchase, it's yours to keep for the entirety of the course.
What if I have a specific dietary restriction?
We don't currently offer custom meal plans, though most of the ingredients in the recipes are very easily substituted. We can offer suggestions with recipe substitutions, such as gluten-free and nut-free.
Is the 21 Day Plant-Based Weight Loss Solution™ right for me?
If you are frustrated with your health, want to lose weight, are confused about what it means to eat a plant-based diet, are frustrated because you don't know where to start, but want to take control of your health, this Course is for you. If you refuse to eat vegetables and most of your food has a face, this Course is probably NOT right for you.
What if I can't give up meat?
You don't have to focus on giving up things, just focus on getting more plants on your plate. You'll be surprised how quickly your tastes begin to change when you nourish your body with healthy food. Remember, you can try it for 21 days and if you don't feel and see the benefits you can always go back to the SAD (Standard American Diet).
How does plant-based eating work?
Enjoying a plant-based diet doesn't mean deprivation or starvation, it means nourishment. Chances are if you have ever enjoyed oatmeal, a garden salad, or a bean burrito you have already eaten a plant-based meal. With the Course you will learn how easy it is to change your old unhealthy favorite meals into nutritious power-packed recipes.
What's the investment?
The 21 Day Plant-Based Weight Loss Solution™ is $47 (Basic Level) and includes printable meal plans, recipes, guides, shopping lists, videos, and a support group. To see even faster results, pay an additional $50 and join the Premium Level ($97). You will receive 3 weekly online workouts, 2 LIVE Zoom Strength workouts, access to a virtual cooking class, and a FREE copy of my book, Small Bites, Big Results: A Common Sense Guide To Weight Loss. If you want even more help join the VIP Level for an additional $100 and receive one-on-one help.
What is your return policy?
The 21 Day Plant-Based Weight Loss Solution™ is a comprehensive course that has digital products therefore I cannot accept returns, however, we do offer a HAPPINESS GUARANTEE. If you are not happy with the Course you can receive your money back (minus Paypal or Credit Card fees) within 5 days of purchase.
No more “diet starts tomorrow.” Let’s start living today.
