Strong Beyond 40
Empowering Women to Thrive at Every Age!
Are you feeling overwhelmed by the uncertainty of where to begin, wondering if you're doing the right exercises in the right way, unmotivated by the intense workouts for 20-year-olds? The fear of getting started can be paralyzing, but it doesn't have to...
Our 4 week weight loss workout plan for women over 40 is your action plan. With virtual workouts guided by a certified personal trainer and health coach, you'll find clarity, confidence, and assurance in every move.
Say goodbye to doubt and confusion and hello to the empowering feeling of strength, confidence, and community. Together, we'll turn your health goals into reality.
Take that first step towards a brighter, healthier future! Sign up now!
What clients are saying...
"Cindy's live training classes are a great way to hold yourself accountable. The classes are good for all bodies. Cindy will provide modification so you can tailor the workout to where you are in your journey. I highly recommend!"
Claudia
Fitness Subscriber
"This is such a great way to stay fit. I love how they bring the gym to you. No more excuses!"
"Functional Fitness has been doing a great job facilitating fitness classes and we couldn't be more pleased and in shape! The instructors are professional, fun, and safety minded at all times."
Upcoming Live Classes
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Just imagine if you could...
Convenience
The convenience of fitting in a workout from the comfort of your own home or anywhere with an internet connection.
Privacy
Working out in a public gym can feel intimidating or uncomfortable. Virtual workouts provide a private and judgment-free environment where you can focus on your goals without feeling self-conscious.
Connection
Goals
Strong Beyond 40
Empowering Women to Thrive at Every Age!
Cindy Newland
Hey, I'm Cindy, and I would like to help you improve your health.
I've lost 125 pounds! Now, I'm a plant-based culinary teacher, certified personal trainer, and health coach.
But I remember what it's like to struggle with overeating, indulging in large amounts of junk food
but still feeling hungry, worrying about my high blood pressure, and not being able to fit into my clothes.
Not only was I morbidly obese, but I had high blood pressure, high cholesterol,
and a family history of heart disease and cancer.
I began steadily changing my habits, exercising, and nourishing my body with a plant-based diet.
Now, I weigh 125 pounds less, my blood pressure is 110/70, no more high cholesterol,
and best of all - no medications!
I was frustrated by diets and exercise programs. I would lose a few pounds only to gain them back, plus more!
If you feel the same way, let me show you how simple it can be to lose weight, tone, and
fuel your body, and feel amazing.
