Strong Beyond 40
Virtual Strength Training for Women
Get stronger, leaner, and more confident — without ever setting foot in a gym!
Strong Beyond 40 is a live class that is a full‑body workout designed for real women (especially if you’re over 40 and juggling life).
Whether you want weight loss, hormone balance, or just daily energy and strength, this class meets you where you are and helps you become the strongest version of you.
With easy-to-follow moves, clear modifications for every fitness level, and no heavy equipment needed — you’ll get a stronger body and a stronger mindset.
When you sign up, you also get on‑demand replay access (so you can catch it anytime), motivation and accountability, and optional 1-on-1 coaching or meal‑plan add-ons to help you meet your personal wellness goals.
Sign up now and see how amazing you'll feel in just 30 days!
What clients are saying...
"Cindy's live training classes are a great way to hold yourself accountable. The classes are good for all bodies. Cindy will provide modification so you can tailor the workout to where you are in your journey. I highly recommend!"
Claudia
Fitness Subscriber
"This is such a great way to stay fit. I love how they bring the gym to you. No more excuses!"
"Functional Fitness has been doing a great job facilitating fitness classes and we couldn't be more pleased and in shape! The instructors are professional, fun, and safety minded at all times."
Classes are Monday & Thursday - 5-5:45 PM.
Can’t make it live? No worries — you’ll get a private replay link you can workout anytime that fits your schedule.
As seen on
Just imagine if you could...
Convenience
The convenience of fitting in a workout from the comfort of your own home or anywhere with an internet connection.
Privacy
Working out in a public gym can feel intimidating or uncomfortable. Virtual workouts provide a private and judgment-free environment.
Connection
Goals
Strong Beyond 40
Virtual Strength Training for Women
Equipment needed: a set of dumbbells and an internet connection.
Optional equipment: You don't need any of these, but they add a great workout. We use them occasionally, but I show modifications so you don't have to have them.
Loop Exercise Bands
Resistance Bands
Exercise Ball
Kettlebell
Cindy Newland
Hey, I'm Cindy!
I've lost 125 pounds, my blood pressure is now 110/70, my cholesterol is back to normal, and I'm off all my medications. I got there one plant-based meal at a time.
Today I'm a plant-based culinary teacher, certified personal trainer and health coach. I help busy women eat the way God designed in Genesis 1:29, with simple, whole-food meals that fit real life.
I know what it's like to try diet after diet, lose a few pounds and gain them back. Small, steady changes are what finally worked for me, and I'd love to help you take your first step too.
Course Pricing
One Month
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Commit to 4 weeks! Our one-month virtual strength training class is perfect if you want to try it or focus on a short-term goal.
Strong Beyond 40
per month
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Stay strong, lean, and motivated! A lower monthly price than the one-month drop-in. Keep your progress going without interruption!
