Strong Beyond 40
Virtual Strength Training for Women
Ready to get stronger, leaner, and more confident — without ever setting foot in a gym?
Join our Virtual Strength Training Class for Women: a live, supportive, full‑body workout designed for real women (especially if you’re over 40 and juggling life).
With easy-to-follow moves, clear modifications for every fitness level, and no heavy equipment needed — you’ll get a stronger body and a stronger mindset.
When you sign up, you also get on‑demand replay access (so you can catch it anytime), motivation and accountability, and optional 1-on-1 coaching or meal‑plan add-ons to help you meet your personal wellness goals.
Whether you want weight loss, hormone balance, or just daily energy and strength, this class meets you where you are and helps you become the strongest version of you.
Sign up now and let’s build strength together!
What clients are saying...
"Cindy's live training classes are a great way to hold yourself accountable. The classes are good for all bodies. Cindy will provide modification so you can tailor the workout to where you are in your journey. I highly recommend!"
Claudia
Fitness Subscriber
"This is such a great way to stay fit. I love how they bring the gym to you. No more excuses!"
"Functional Fitness has been doing a great job facilitating fitness classes and we couldn't be more pleased and in shape! The instructors are professional, fun, and safety minded at all times."
Upcoming Live Classes
Classes are Monday & Thursday - 5-5:45 PM.
Can’t make it live? No worries — you’ll get a private replay link you can workout anytime that fits your schedule
As seen on
Just imagine if you could...
Convenience
The convenience of fitting in a workout from the comfort of your own home or anywhere with an internet connection.
Privacy
Working out in a public gym can feel intimidating or uncomfortable. Virtual workouts provide a private and judgment-free environment where you can focus on your goals without feeling self-conscious.
Connection
Goals
Strong Beyond 40
Virtual Strength Training for Women
Equipment needed: a set of dumbbells and an internet connection.
Optional equipment: You don't need any of these, but they add a great workout. We use them occasionally, but I show modifications so you don't have to have them.
Loop Exercise Bands
Resistance Bands
Exercise Ball
Kettlebell
Upcoming Live Classes
Cindy Newland
Hey, I'm Cindy, and I would like to help you improve your health.
I've lost 125 pounds! Now, I'm a plant-based culinary teacher, certified personal trainer, and health coach.
But I remember what it's like to struggle with overeating, indulging in large amounts of junk food
but still feeling hungry, worrying about my high blood pressure, and not being able to fit into my clothes.
Not only was I morbidly obese, but I had high blood pressure, high cholesterol,
and a family history of heart disease and cancer.
I began steadily changing my habits, exercising, and nourishing my body with a plant-based diet.
Now, I weigh 125 pounds less, my blood pressure is 110/70, no more high cholesterol,
and best of all - no medications!
I was frustrated by diets and exercise programs. I would lose a few pounds only to gain them back, plus more!
If you feel the same way, let me show you how simple it can be to lose weight, tone, and
fuel your body, and feel amazing.
Course Pricing
One Month
-
Commit to 4 weeks! Our one-month virtual strength training class is perfect if you want to try it or focus on a short-term goal.
Strong Beyond 40
per month
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Stay strong, lean, and motivated! A lower monthly price than the one-month drop-in. Keep your progress going without interruption!
