01
21 Planned Meals
Breakfast, lunch, and dinner for all 7 days. No guessing, and no "what's for dinner?" at 5:45.
Genesis 1:29 · Your Next 7 Days
Your Next 7 Days of Eating the Way God Designed
The Starter Guide got you started. This keeps the momentum going, with breakfast, lunch, and dinner planned for a whole week, so you walk into week two already knowing what's for dinner.
$5Includes a bonus prayer booklet
Created by Cindy Newland, certified health coach and personal trainer, who lost over 100 pounds eating God's original diet.
“Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”
Food was meant to be a gift
It was never meant to be a battle.
Friend, I have been there more times than I can count. For most of my life I was heavier than I wanted to be. I tried the plans, the points, the powders. None of it helped. What finally changed everything wasn't a stricter diet. It was a return to simple Genesis 1:29 food, the food God provided.
Your Next 7 Days is the next step.
- Enough with waking up tired no matter how much you slept.
- Enough with dreading what the doctor says about your numbers.
- Enough with feeling foggy by 2pm and reaching for something that makes it worse.
- Enough with popping antacids to feel better.
- Enough with turning to junk food to fill what only He can.
What's Inside Your Next 7 Days
Everything you need to keep eating from the garden for one more week, all for $5.
02
3 Garden Snacks
Energy bites, cheezy popcorn, and lemon coconut bliss balls, plus easy grab-and-go ideas.
03
Complete Grocery List
One list for the whole week so you shop once, plus a blank printable list you can use every week.
04
Kitchen Notes
Simple tips on plant milk, bread, sweeteners, and more, so you can shop and cook with confidence.
05
A Verse for Every Day
Each day opens with Scripture and a word of encouragement to anchor your heart.
BONUS
7-Day Prayer Booklet
One short prayer for each day, so your heart stays as fed as your body.
Why This Plan Stands Out
Designed by a coach
A complete plant-based meal plan from a certified health coach who has walked this road herself.
Faith-centered
Scripture and prayer tie every day back to the One who gave us our food.
Simple, tasty recipes
Quick meals with regular grocery store ingredients and no fancy equipment.
Keeps you full
Nutrient-dense meals built on beans, whole grains, fruits, and vegetables, so you feel satisfied.
Who This Is For
- The person who is tired of dietsYou've tried enough plans. You're ready for grace.
- The person who wants faith and food togetherYou want your plate and your prayer life to belong to the same life.
- The person looking for a way backNot a hack, but a return to the food the Lord created.
If that sounds like you, this is for you.
How It Works
- 1
Get instant access
Download and print your plan, grocery list, and prayer booklet right away.
- 2
Shop once
Take your grocery list to the store and pick up everything for the week in one trip.
- 3
Eat and pray for 7 days
Follow the daily meals, read the verse, pray the prayer, and notice how you feel.
Genesis 1:29: Your Next 7 Days
- 21 plant-based meals for 7 days
- 3 garden snack recipes
- Complete grocery list plus a blank printable list
- Kitchen notes
- A verse for every day
- BONUS: 7-Day Prayer Booklet
$5
Why $5?
Because I want you to actually open it. I don't want price to stand in the way of you taking care of your body.
Get My Next 7 DaysQuestions
Do I need the Starter Guide first?
It helps, but you don't need it. If you haven't grabbed it yet, the Genesis 1:29 Starter Guide is free, and Your Next 7 Days uses all new recipes.
How do I get my plan?
Right after checkout you'll have instant access to your course page, where you can download and print the meal plan, grocery list, and bonus prayer booklet.
Do I need special ingredients or equipment?
No. Every ingredient is easy to find at your local grocery store, and the grocery list makes shopping simple.
Is this a Daniel Fast plan?
This plan is built around Genesis 1:29, God's original diet. If you're feeling led to fast, with your church or on your own, my Daniel Fast meal plans are made just for that.
Is this medical advice?
No. If you have a health condition or take medication, talk with your doctor before changing how you eat.
Want someone in your corner?
Coaching With Cindy
I walk women through the same return to Genesis 1:29 eating that changed my life. It starts with a free 15-minute Zoom call, a real conversation about where you are.
