Cozy Casseroles Plant Powered Cooking Class

Welcome to my Plant-Based Virtual Cooking Class, where we're reimagining classic dishes with a healthy twist!

Ever wondered how you can enjoy your traditional favorites while embracing the goodness of plant-based ingredients?

Join me on a culinary adventure where you'll learn the art of transforming beloved recipes into nourishing, plant-powered delights.

From hearty lasagna to incredible enchiladas, shepherd's pie, and a tuna-less noodle casserole, I will guide you through every step, revealing the secrets to creating mouthwatering meals without compromising on taste or nutrition.

Let's get started reimagining your favorite dishes, making them not just healthy but also incredibly delicious - your kitchen is about to become the heart of nutritious traditions!

I've lost 125 pounds! Now, I'm a plant-based culinary teacher, certified personal trainer, and health coach.

But I remember what it's like to struggle with overeating, indulging in large amounts of junk food

but still feeling hungry, worrying about my high blood pressure and not being able to fit into my clothes.

Not only was I morbidly obese, but I had high blood pressure, high cholesterol,

and a family history of heart disease and cancer.

I began steadily changing my habits and nourishing my body with a plant-based diet.

Now, I weigh 125 pounds less, my blood pressure is 110/70, no more high cholesterol,

and best of all - no medications!

I was frustrated by diets. I would lose a few pounds only to gain them back plus more!

If you feel the same way, let me show you how simple it can be to lose weight,

fuel your body, and feel amazing by switching to a plant-based diet.